Why hire Mark for open water swim coaching?
SwimMate 1:2:1 swimming programme
I can plan and prepare your bespoke swim training plan to help you achieve your aims, ambitions, and goals. From the mile swim to swimming the English Channel. From a super sprint triathlon (pool) to the Ironman® Triathlon open water swim.
I have competed in all distances and hundreds of UK locations & around the world. I have been helping clients achieve their ambitions for 28 years. I am an Advanced Performance Coach, to give you the attention you deserve.
Min 18 weeks
Open water swimming
Time efficient training plans to fit into your lifestyle to make sure you achieve your passion.
Get in contact. We chat in detail about your past sporting background, aims ambitions dreams and availability to train. I prepare your first time efficient training plan I track your progress, you provide weekly feedback We work and swim together and cover everything you need to know and do including sports nutrition advice for training recovery and event day. When life gets in the way of training, I help you get back on track. After your accomplishment, we have post event analysis, I provide feedback, with this knowledge unique to you, you can go on to keep improving and avoid mistakes and errors. Fee paid prior to providing your day by day training plans.
Equipment you might need for open water swimming
- Essential
- Safety and visibility
- Cold Water
- Comfort and convenience
- After-swim
- Optional
Swimsuit
Comfortable and secure (training suit or tri-suit).
Goggles
Anti-fog, UV-protected, and ideally tinted or mirrored for bright conditions.
Swim Cap
Silicone or latex; often brightly colored for visibility (some events require specific caps).
Wetsuit (if required)
Provides warmth and buoyancy; commonly used in colder water or races.
Tow Float / Swim Buoy
Inflatable buoy that attaches to your waist to increase visibility and allow rest if needed.
Bright-Colored Cap
Neon orange, pink, or yellow for better visibility to boats and other swimmers.
Whistle
Small emergency whistle attached to your buoy (optional but useful).
Waterproof ID
ID bracelet or tag in case of emergency.
Neoprene Gloves
Helps retain heat in very cold water.
Neoprene Booties
Protects feet from cold and sharp surfaces.
Neoprene Cap
Extra insulation under or instead of regular swim cap.
Thermal Wetsuit
For very cold conditions.
Anti-Chafing Balm
Apply around neck, underarms, and thighs (especially with wetsuits).
Earplugs
Helps prevent cold-water headaches or surfer’s ear.
Nose Clip
If you’re sensitive to water entering your nose.
Waterproof Watch / GPS Tracker
Track distance, time, and route.
Sunscreen (Water-Resistant)
SPF 30+ for exposed skin.
Towel or Changing Robe
Insulated swim parka or dry robe for warmth.
Dry Clothes
Including warm layers.
Flip-Flops / Sandals
Protect feet from rough terrain.
Warm Drink
Especially important after cold water swims.
Dry Bag
Keep belongings safe and dry.
Swim Gloves (Webbed)
For strength training.
Hand Paddles
Technique and strength work (used cautiously).
Swim Training Fins
For drills (in calmer water).
Headlamp (Low Light Conditions)
If swimming at dawn/dusk (only where safe and legal)
